Rücken Yoga für Anfänger 20 Minuten

ab 0,00 

https://www.youtube.com/watch?v=xSiUnGhq2NQ

Übersicht

Thema
  • Yoga & Atem
Dauer
  • 20 - 30 Min.
Level
  • Anfänger
  • Fortgeschritten
Ort
  • Berlin
Land
  • Deutschland
Kategorien: ,

Beschreibung

Welcome to the Back Yoga Beginners Program! Are your lower back and hips tense? This yoga video features simple yoga exercises for back pain or to relieve a lumbar blockage. We’ll stretch your upper and lower back, hips, and mobilize the spine. Sound good? Then roll out your mat and let’s get started! 🙂 Have fun!